Course curriculum

  • 1

    Welcome & Introduction

    • WELCOME & INTRODUCTION

    • Don't Forget ....

  • 2

    Reflect

    • DAY 1: Reflect

    • DAY 1: VIDEO

    • DAY 2: Reflect

    • DAY 2: VIDEO

    • DAY 3: Reflect

    • DAY 3: VIDEO

  • 3

    Refocus

    • DAY 4: Use Your Values as a Guide

    • DAY 4: VIDEO

    • DAY 5: Create Inspirational Pages

    • DAY 5: VIDEO

    • DAY 6: Develop your Goals

    • DAY 6: VIDEO

  • 4

    Refuel

    • DAY 7: Live Joyfully

    • 7DCDay7

  • 5

    Gratitude and Appreciation

    • CONCLUDING VIDEO

    • One last thing ...

Instructor(s)

Course Creator

Sara Jane Lai

Sara-Jane Lai(M.Teach) is passionate about mentoring and inspiring parents/carers and educators. She believes that the only way we can inspire the young people around us is if we ourselves are inspired. With over 20 years’ experience in various educational contexts and settings, Sara’s first years as an educator began in language schools and International Schools in Asia. Sara relocated to Sydney, Australia in 2006 and has since gained experience and knowledge working as an Early Childhood Educator in an independent school and in various preschool settings. Sara holds a Bachelor of Arts (Human Services) from Hawaii Pacific University and a Master of Teaching from Macquarie University in Sydney. She also earned certificates in Teaching English to Speakers of Other Languages(CELTA) and a CERT IV in Training & Assessment.

Have Your Say:

5 star rating

Magic!!!

Ixia Diaz

I’m just preparing to kick off my 7-day challenge with my girls and already absolutely loving it!!! The level of detail on every little thing is already tell...

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I’m just preparing to kick off my 7-day challenge with my girls and already absolutely loving it!!! The level of detail on every little thing is already telling me this has been made with pure love and it can’t be any more special 🤩 thank you Sarah for your inspiration!!!

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5 star rating

My experience

Steph sharah

I really enjoyed doing this course. It made me reflect on myself as a person and a professional. I appreciated how the course was over the 7 days which gave ...

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I really enjoyed doing this course. It made me reflect on myself as a person and a professional. I appreciated how the course was over the 7 days which gave me time to critically reflect on the questions and tasks completed. I liked the video parts because it made the course more personal and one on one which was a visual aspect I thoroughly enjoyed. Thank you Sara so much for this course! It was incredible :)

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Reflect. Refocus. Refuel. For a Better You!

FREE 7-Day Challenge

Live with more PURPOSE and INTENTION! With reflective prompts and simple exercises, you will finish the 7 days feeling more connected to yourself, what you really want and know how to get there.